Reserve your spot now at this rare 100%
gluten free cooking retreat experience in Utah
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November 7-9, 2025
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Reserve your spot now at this rare 100%
Rock Bottom, Early Bird Discount
You'll Increase your Confidence in the Kitchen
With Delicious Gluten Free Cooking Classes
Made Simple by Chef Kenzie
Are you choosing gluten free because you notice it makes you feel better overall?
Maybe you or someone in your family have received a diagnosis that requires you to be 100% gluten free.
(like Celiac Disease, Hashimotos or other)
We fully embrace and recognize that everyone is learning and eating gluten free for different reasons.
No judgment here. We are here to help.
Choose the option that works best for you.
1. Stay the whole weekend, Friday to Sunday.
2. Attend Friday & Saturday with a Day Pass.
3. Get recipes/recordings with a Virtual Pass
Maybe you or someone in your family have received a diagnosis that requires you to be 100% gluten free.
(like Celiac Disease, Hashimotos or other)
We fully embrace and recognize that everyone is learning and eating gluten free for different reasons.
No judgment here. We are here to help.
Choose the option that works best for you.
1. Stay the whole weekend, Friday to Sunday.
2. Attend Friday & Saturday with a Day Pass.
3. Get recipes/recordings with a Virtual Pass
Gluten-Free Gourmet Menu & Culinary Classes Retreat Schedule
Curated by a professional culinary arts chef specializing in gluten-free excellenceFriday
5:00 pm: Arrival, Tour the Glorious Luxury Home & Check In. 6:00 pm: HUGE Welcome & Orientation! 6:30 pm: 100% Gluten Free Delicious Potluck Dinner 7:30 pm: Relaxed Gluten Free Discussions & Recipe Sharing 9:00 pm: Free Time 10:30 pm: Suggested Bed Time. Saturday 7:00 am: Rise & Shine! (Morning Routine Encouraged) 7:30 am: Morning Meditation & Intention, optional 8:00 am: Easy & Elegant Crepe Bar - Delicate gluten-free crepes filled with your choice of sweet variations including fresh berries, whipped coconut cream, nut butters, artisan jams, and other decadent toppings. Farmhouse Eggs & Crisped Bacon - Perfectly scrambled or over-easy farm-fresh eggs paired with thick-cut, crispy bacon—comforting, hearty, and protein-rich to start your day strong. Coffee & Tea Bar also provided. 9:30 am: Artisan Bread Workshop - Sandwich Loaves & Dinner Rolls Hands-on baking class where you’ll create soft, springy sandwich bread and golden, bakery-style dinner rolls--all 100% gluten-free and unbelievably delicious. 11:00 am: Free Time Break (Go on a walk, play a game, take a nap, hot tub, light therapy, visit, relax, etc. 12:00 pm: Midday Nourishment - Gourmet Pasta Bar: Choose from gluten-free penne and fettuccine with two luxurious sauces—creamy Alfredo and roasted heirloom tomato marinara—accompanied by sautéed seasonal vegetables and more. Garden-Fresh Salad Bar also included with an abundant spread of vibrant greens, colorful veggies, pickled accents, roasted seeds, and delicious house-made dressings, designed to please every palate. Fresh-Baked Bread - Enjoy the warm, fluffy bread you crafted during class—served with vegan butter, whipped herb spread, or a drizzle of local honey. 1:00 pm: Culinary Class - Sweet Cravings: Scones & Donuts Create melt-in-your-mouth gluten-free scones bursting with flavor and fluffy, golden donuts that taste like they came from a boutique bakery. 3:00 pm: Mindfulness & Relaxation Breathwork Session with Tammy Anderson Ward 5:00 pm: Evening Feast - Gluten-Free Fry Bread Tacos - Crispy, golden gluten-free fry bread piled high with savory seasoned meats or plant-based fillings, vibrant pico de gallo, creamy avocado, shredded greens, and tangy lime crema. Enjoy some time to relax and take a break in between classes 7:30 pm: Dessert Class - Heavenly Pies from Scratch - Wrap up the day by crafting rustic, flaky gluten-free pie crusts and rich, flavorful fillings— Served warm and shared with joy. 9:00 pm Additional time allotted to connect, plan, network, photos, massage, swim, relax or foot zone. You get to choose how you retreat! 10:30 pm: Suggested Bed Time Sunday 8:00 am Rise & Shine! 8:30 am Breakfast Options: Scrambled Eggs with topping options available. Yogurt Parfait Bar including Gluten Free Granola, Yogurt & Fruit Bar Selections, (Dairy free options will also be available) Coffee & Tea Bar 9:15 am: Pack & Prep, Complete Check out & Goodbyes 9:30 am to 10:00 am: Final Departure Please note: We appreciate and care about your experience. Dietary concerns and needs will be honored and supported. When registering, please let us know about any other dietary needs so we can communicate ahead of time. This helps us with careful and attentive planning. |
Early Bird Pricing Until July 13th:
Shared King $462 Queen Bed / Shared $385 (Bunk Bed) Bottom or Top $ 308 Daybed & Trundle Twin Bed $308 Bring Your Own Air Mattress: $ 231 Day Pass Only: $231
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This is the lowest price you will find all year!!
These are the Rock Bottom, Early Bird Pricing
through July 13th, while they last.
Virtual Pass - $24
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56 minutes from Logan, UT
1 hour, 45 minutes from Ogden, UT
2 hours, 20 minutes from SLC Int'l Airport
1 hour, 45 minutes from Ogden, UT
2 hours, 20 minutes from SLC Int'l Airport
Suggested Packing List:
Please consider bringing the following:
- Yoga clothing or relaxed clothing for stretching and walking
- Swimsuit for relaxing in the hot tub
- Personal hygiene items
- Extra changes of clothes (Make sure to bring super comfy clothes & slippers!)
- Your favorite blanket & gluten free snack
- A coat or jacket for outside comfort
- Your Friday night, gluten free potluck item
- Preferred digestive aid that you prefer to use, when you eat new foods.
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Delicious Dining with Healthy OPTIONS
Actually Enjoy Food Again
Time to Relax and to be Pampered
Mindfulness & Stress Relieving Experiences
Balance of Structured and Free Time
Gorgeous, Clean Luxury Home
Frequently Asked Questions
Are the hosts educated about gluten free cooking?
This. YES! Chef Kenzie has a 100% GLUTEN FREE ONLY Food Truck. She specializes in gluten free, personalized cooking classes in her homes.
She will be coming to the venue ahead of time, scrubbing everything down and sanitizing. She's bringing ALL of her own pans, cooking tools, etc.
Tammy has been gluten free for 23 years and taught cooking classes for 10 years, many of them gluten free.
We are VERY confident about being able to keep people safe.
Why are prices so low?
We do everything we can to make our offerings affordable and accessible to
anyone who would like to participate. That is very important to us. This is a very nice retreat, designed and
produced by someone who wants to make it accessible. It isn't "too good to be true." It's created by people who care.
What is included?
Our in person retreat tuition includes 3 days & 2 nights in our beautiful accommodations.
Every retreat attendee will be provided 4 meals + plus potluck dinner on Friday night. You'll also automatically receive
access to the cooking class recordings from the retreat plus recipes. We will also have other activities like
group breathwork with sound immersion, guided meditation, hot tub, light therapy and a gift bag.
Who will be teaching the cooking classes?
Classes are taught by a Cache Valley resident who is a professional chef with two culinary arts degrees for cooking and baking. Her name is Chef Kenzie.
She also has a minor in nutrition. These prices are so ridiculously low and it's all 100% gluten free. ;)
Where is this retreat being held?
Great question! This private, luxury home is located in Garden City, UT.
Address to be sent to registered guests only.
I have other food sensitivities or allergies different than gluten. Should I bring my own food?
You are more than welcome to bring your own food for any reason whatsoever. However, if you let us know
upon registering, we will do our very best to accommodate you. We will ask you this when you register. (We are super good at this!)
What will sleeping accommodations be like?
We have a variety of options to accommodate a variety of budgets and desires.
For example: You may purchase a registration where you stay in your own room.
If you are looking to save some cash, you may want to choose the day pass or get a shared space with a friend.
Is there a way to get a discount?
YES! You would be helping with clean up and support. The sleeping accommodations are the
"bring your own air mattress" option. Text me to tell me you are interested. 435-339-0442
We want to have 4 people to step into this. It's about 15-25 minutes of meal clean up after meals.
Comes with a great pricing option of only $150 total.
Is this event child friendly?
No, this retreat is exclusively for adults. Thank you for making other
accommodations for your children and also for understanding. You must be 18 years or older to attend.
What if there are any other questions?
If you have any other questions, please feel free to let us know. Feel free to text me at 435-339-0442 or email me directly at
[email protected] for more details. We are so honored and excited to have you come as our guest.
This. YES! Chef Kenzie has a 100% GLUTEN FREE ONLY Food Truck. She specializes in gluten free, personalized cooking classes in her homes.
She will be coming to the venue ahead of time, scrubbing everything down and sanitizing. She's bringing ALL of her own pans, cooking tools, etc.
Tammy has been gluten free for 23 years and taught cooking classes for 10 years, many of them gluten free.
We are VERY confident about being able to keep people safe.
Why are prices so low?
We do everything we can to make our offerings affordable and accessible to
anyone who would like to participate. That is very important to us. This is a very nice retreat, designed and
produced by someone who wants to make it accessible. It isn't "too good to be true." It's created by people who care.
What is included?
Our in person retreat tuition includes 3 days & 2 nights in our beautiful accommodations.
Every retreat attendee will be provided 4 meals + plus potluck dinner on Friday night. You'll also automatically receive
access to the cooking class recordings from the retreat plus recipes. We will also have other activities like
group breathwork with sound immersion, guided meditation, hot tub, light therapy and a gift bag.
Who will be teaching the cooking classes?
Classes are taught by a Cache Valley resident who is a professional chef with two culinary arts degrees for cooking and baking. Her name is Chef Kenzie.
She also has a minor in nutrition. These prices are so ridiculously low and it's all 100% gluten free. ;)
Where is this retreat being held?
Great question! This private, luxury home is located in Garden City, UT.
Address to be sent to registered guests only.
I have other food sensitivities or allergies different than gluten. Should I bring my own food?
You are more than welcome to bring your own food for any reason whatsoever. However, if you let us know
upon registering, we will do our very best to accommodate you. We will ask you this when you register. (We are super good at this!)
What will sleeping accommodations be like?
We have a variety of options to accommodate a variety of budgets and desires.
For example: You may purchase a registration where you stay in your own room.
If you are looking to save some cash, you may want to choose the day pass or get a shared space with a friend.
Is there a way to get a discount?
YES! You would be helping with clean up and support. The sleeping accommodations are the
"bring your own air mattress" option. Text me to tell me you are interested. 435-339-0442
We want to have 4 people to step into this. It's about 15-25 minutes of meal clean up after meals.
Comes with a great pricing option of only $150 total.
Is this event child friendly?
No, this retreat is exclusively for adults. Thank you for making other
accommodations for your children and also for understanding. You must be 18 years or older to attend.
What if there are any other questions?
If you have any other questions, please feel free to let us know. Feel free to text me at 435-339-0442 or email me directly at
[email protected] for more details. We are so honored and excited to have you come as our guest.
Meet Your Hosts
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Meet Chef KenzieChef Kenzie is a Cache Valley-based chef with a big love for delicious,
feel-good food. Trained in Salt Lake City, she earned degrees in both cooking and baking, plus a minor in nutrition, and has worked as a personal chef, caterer, and dietary director. Her own gluten-free journey sparked a passion for helping others eat well without the symptoms. She now runs The Breakfast Truck, a totally 100% gluten-free food truck, and teaches one-on-one lessons to clients learning to cook gluten free. Whether she’s behind the grill or cooking at a retreat, Chef Kenzie brings warmth, joy, and some seriously tasty food to the table |
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Tammy Anderson Ward
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About this space
Experience your Bear Lake vacation in this spacious 38-person retreat featuring big living rooms,
game tables, huge bedrooms, private hot tub, large kitchen space, and indoor pickleball/basketball in the garage.
First Floor:
-Garage: extra deep and tall 2 car garage. Set up with pickleball net and basketball hoop.
-Kitchen and Dining: 10 person dining table, 10 barstools at counter height table, 4 seats at the kitchen island.
-Living Room: comfy sectional, arm chairs, fireplace, and large Smart TV, shuffleboard.
-Bedroom 1: King bed, Smart TV, armchairs, and desk. Ensuite with attached bathroom 1.
-Bedroom 2: King bed, Smart TV, and armchairs.
-Bathroom 2: Full bathroom in hallway outside Bedroom 2.
-Laundry: Washer and Dryer in Garage.
-Hot Tub: Private Hot Tub for your use.
-Patio: BBQ Grill, 2 lifetime tables, ping pong table, fire pit and adirondack chairs.
-Front Porch: Large front porch with seating.
Second Floor:
-Bonus Room: Couch w/queen size pullout bed, Smart TV, air hockey, 4 sets of bunk beds, xbox.
-Bedroom 3: King bed, Smart TV, desk, twin daybed with trundle and a collapsable crib.
-Bedroom 4: King bed, Smart TV. Twin daybed with trundle.
-Bathroom 3: Full bathroom w/tub and shower combo. Separate room for shower and toilet.
-Bathroom 4: Full bathroom w/tub and shower combo. Separate room for shower and toilet.
-Bedroom 5: King bed, 2 sets of full sized bunk beds. Sofa, Smart TV, and xbox.
-Bathroom 5: Full bathroom w/tub and shower combo.
-Deck: Table and chairs, sectional patio furniture.
-Laundry Room: Washer and Dryer
Experience your Bear Lake vacation in this spacious 38-person retreat featuring big living rooms,
game tables, huge bedrooms, private hot tub, large kitchen space, and indoor pickleball/basketball in the garage.
First Floor:
-Garage: extra deep and tall 2 car garage. Set up with pickleball net and basketball hoop.
-Kitchen and Dining: 10 person dining table, 10 barstools at counter height table, 4 seats at the kitchen island.
-Living Room: comfy sectional, arm chairs, fireplace, and large Smart TV, shuffleboard.
-Bedroom 1: King bed, Smart TV, armchairs, and desk. Ensuite with attached bathroom 1.
-Bedroom 2: King bed, Smart TV, and armchairs.
-Bathroom 2: Full bathroom in hallway outside Bedroom 2.
-Laundry: Washer and Dryer in Garage.
-Hot Tub: Private Hot Tub for your use.
-Patio: BBQ Grill, 2 lifetime tables, ping pong table, fire pit and adirondack chairs.
-Front Porch: Large front porch with seating.
Second Floor:
-Bonus Room: Couch w/queen size pullout bed, Smart TV, air hockey, 4 sets of bunk beds, xbox.
-Bedroom 3: King bed, Smart TV, desk, twin daybed with trundle and a collapsable crib.
-Bedroom 4: King bed, Smart TV. Twin daybed with trundle.
-Bathroom 3: Full bathroom w/tub and shower combo. Separate room for shower and toilet.
-Bathroom 4: Full bathroom w/tub and shower combo. Separate room for shower and toilet.
-Bedroom 5: King bed, 2 sets of full sized bunk beds. Sofa, Smart TV, and xbox.
-Bathroom 5: Full bathroom w/tub and shower combo.
-Deck: Table and chairs, sectional patio furniture.
-Laundry Room: Washer and Dryer
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Oh Tammy! THANK YOU for what was created this weekend at the Luxury Business Retreat. I came not fully knowing why I was supposed to be here. I just simply knew I got to be here... I came with an open mind and open heart and simply TRUSTED. I only knew 2 of the women out of the 38 people who were here and that was one of the greatest gifts! Getting to connect and collaborate with NEW driven women was the PERFECT experience to help launch me forward in this next version of business and creation! I experienced a container fully of synchronicity, love and divinity aligned experiences. Thank you thank you thank you for what you created!!! And for the ways that you constantly call is forward with love and Cheer!! I love you! - Amanda Nelson (Attended Nov 2018) |
Tammy, WOW! You are a BRIGHT Light! You awaken life inside of people. Thank you for loving people where they |
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