<![CDATA[ENERGY HEALING CONFERENCE

<![CDATA[ENERGY HEALING CONFERENCE - BLOG]]>Mon, 20 Apr 2026 17:32:16 -0600Weebly<![CDATA[A Community Space for Healing, Connection & Growth]]>Sat, 16 Aug 2025 06:19:33 GMThttps://www.energyhealingconference.com/blog/a-community-space-for-healing-connection-growthNestled in the heart of Tremonton, Utah, at 121 E Main Street, there’s a special place that was created with one purpose in mind: to nurture the mind, body, and spirit of our community. The Wellness Studio is more than just four walls and a roof—it’s a sanctuary for healing, connection, and growth.

It was envisioned and brought to life by Tammy Anderson Ward and her husband Casey Ward, longtime community builders, entrepreneurs, and producers of the Energy Healing Conference, which is an event series that has touched the lives of thousands across the region for over 11 years. Beyond their professional roles, Tammy and Casey are also proud parents to eight children and grandparents to three beautiful grandbabies. Their deep love for family and community is what drives their work and inspires the vision behind the Wellness Studio.

Tammy and Casey have spent years traveling, hosting, and supporting events that focus on healing, transformation, and empowerment. Through the Energy Healing Conference, they’ve witnessed firsthand the incredible ways people come alive when they feel safe, supported, and seen.
With this in mind, they dreamed of creating a permanent space right here in Tremonton—a place where the same spirit of connection and healing could be experienced not just once or twice a year at a big event, but every often and regularly.

The Wellness Studio was born out of that vision: a safe, welcoming haven where people can come to restore balance, release stress, and experience the kind of healing that uplifts the mind, body, and spirit.
The space was designed to support people through:

Group and individual wellness services for every season of life.
Transformative practices such as yoga, meditation, sound healing, and Breathwork.
Community gatherings and workshops that promote growth, connection, and empowerment.

For Tammy and Casey, this wasn’t just about building a business—it was about creating a legacy of healing and belonging that could serve their children, grandchildren, and the wider community.None of this would be possible without the incredible support of Tremonton and the surrounding areas. From the very beginning, the community stepped in with open arms.

Each person who has walked through the doors—whether it was for their first yoga class, a Breathwork session, or simply to check out the space—has contributed to the heartbeat of the studio.

Tammy often says that healing is amplified in community. Every smile, every shared experience, every moment of connection adds to the energy of the Wellness Studio.

The warm embrace from Tremonton has been more than Tammy and Casey ever imagined. Whether you’ve attended an event, shared kind words, or simply spread the word, you’ve helped shape this studio into a thriving hub of healing and connection. For that, they are deeply, deeply grateful.

The Wellness Studio was intentionally designed to be versatile, modern, and deeply calming. Whether you’re looking for a place to practice yoga, attend a meditation circle, or immerse yourself in a sound bath, the studio adapts to your needs.

Here’s a glimpse of what we offer:

🌬 Breathwork - Guided by experienced facilitators—including Tammy herself—Breathwork sessions at the studio create powerful opportunities for release and renewal. Whether in group circles or private sessions, participants often leave feeling lighter, calmer, and more connected.

🎶 Sound Healing
Sound has a unique ability to realign and soothe. With instruments like crystal singing bowls, gongs, and chimes, our sound healing immersions help participants wash away tension and reconnect with balance.

🧘 Yoga & Meditation
Our yoga and meditation offerings provide both grounding and expansion. Whether you’re brand new or advanced in your practice, there’s something here for you to help reconnect with your body and calm your mind.

🌿 Community Workshops & Retreats
From mindfulness practices to creative circles, our workshops and retreats are designed to inspire growth and connection. Each event is crafted with love and intention to help people discover new tools and perspectives for living well.

One of the things Tammy and Casey love most about the Wellness Studio is its adaptability.

One night, it transforms into a peaceful sanctuary for a sound bath.
The next, it’s a vibrant circle for Breathwork or a wellness workshop.
On weekends, it has hosted birthday parties, life celebrations, and even vendor pop-up markets—all aligned with the spirit of connection and wellness.

The studio’s thoughtful design—freshly renovated interior, flexible lighting, comfortable mats, chairs, and ADA accessibility—ensures that everyone who enters feels welcomed and supported.

The Wellness Studio is still in its early chapters, and Tammy and Casey are brimming with ideas for the future.

Here’s what’s on the horizon:

Expanded Breathwork ceremonies honoring both individual healing and collective energy.
Sound immersion experiences featuring deeper layers of music, vibration, and energy work.
Wellness retreats hosted right here in Tremonton, allowing participants to step out of their routines and into focused healing and growth.
Collaborations with local healers and teachers to bring a variety of new services and perspectives into the space.
Creative, family-friendly gatherings that make wellness accessible and fun for all ages.

Their vision is simple yet profound: to create a space where everyone in the community feels they belong, where healing is not only possible but expected, and where joy and connection flow freely.

If you haven’t yet visited us at the Wellness Studio in Tremonton, consider this your personal invitation from Tammy and Casey.

Step inside and experience a space created with love, family, and community at its core. Here, you’re not just a visitor—you’re part of something bigger.

Whether you’re curious about Breathwork, eager to try sound healing, or simply want a welcoming community to grow with, there’s a place here for you.

As parents, grandparents, and community members, Tammy and Casey know the importance of building something meaningful for future generations. Their deepest gratitude goes to everyone who has already walked alongside them on this journey.

The Wellness Studio is more than just a space—it’s a living, breathing expression of love, healing, and connection. With each class, each event, and each gathering, the studio grows richer in spirit and impact.

✨ Join us at our beautiful healing space. Together, let’s nurture mind, body, and spirit.

📍 Wellness Studio
121 E Main St.
Tremonton, UT 84337

]]><![CDATA[processing emotions MAY bring peace and CALM TO YOUR LIFE, EVEN WITH THE HOLIDAYS!]]>Thu, 21 Nov 2024 19:19:43 GMThttps://www.energyhealingconference.com/blog/processing-emotions-may-bring-peace-and-calm-to-your-life-even-with-the-holidaysList of Support Options to look for in this article:
7 helpful ideas to consider when it comes to processing emotions
4 books with spiritual approaches to emotional well-being (1 with a 30% off code!)
1 documentary, Energy Healers & Energy Healing Suggestions
Supportive organizations with links
Heartfelt, vulnerable personal story

Research shows that suppressing or avoiding emotions can lead to ongoing stress, weakened immunity, and even illness. Please read more about that in the books and resources given at the end of this article. Unresolved feelings can manifest in the body as tension, inflammation, or pain, contributing to long-term health issues if left unaddressed.

Studies also now highlight how the stress caused by unprocessed emotions can negatively affect sleep, increase cortisol levels, and disrupt overall well-being. Addressing emotions through mindfulness, therapy, and practices like breathwork can help reduce these risks and foster both healing.

Knowing this, I am considering the holiday that is coming up, Thanksgiving. If the Thanksgiving holidays from your childhood were maybe less than ideal, consider the feelings you have around memories around the holiday. You’ll have to set aside some time to do it but I think it could be worth it.

Consider using mindfulness practices like meditation, journaling, contemplation and stillness.
Begin with an intention and desire to gather up all the lessons for positive movement going forward.

Consider with asking yourself this question.

What additional knowledge or lessons can I gain now from having had this experience?

Admittedly, my childhood did have a couple of Thanksgiving holidays that were especially challenging for me. Here's one that came to my mind as I was working through some things personally.

It's a memory of when I was 14 years old at Thanksgiving.

Dad had barricaded us four kids in the trailer. He was blocking the path and refused to let us leave. My brothers who were older teens at the time tried to stand up to him so he'd let us go. When that didn't work, they tried to talk some sense into him.

My sister was 12 at the time. Her and I were just having a conversation on the phone last night. She told me she'd just discussed this far away memory with her husband yesterday! She told him about it but then realized she'd not thought of it in so long; she began questioning if it was real.

The story continues...
My grandma and mom were sitting out in the car waiting for us. When my grandma sensed that it was more than just a long wait and that it seemed like a dangerous enough of a situation, she went next door and called the police.

The officers showed up and surrounded the trailer and the property. They had a megaphone and were announcing, my dad's name and then "COME OUT WITH YOUR HANDS UP!" This was a hostage situation and they weren't fooling around.

I remember that one of the officers standing behind the giant weeping willow tree in our front yard was actually holding a gun. This was like a scene in the movies, only it wasn't. It was real life.

In the end, dad did agree to finally let us go, thankfully.

The officers gave me 5 minutes to pack up what I wanted to take with me but it had to fit in the trunk of my mom's car. I had been living in Idaho Falls with my grandpa and dad for a few months. After this happened, I moved back to Utah with my mom and siblings.

Before this week, when I have looked back on that memory, I had only seen it and felt it with the fear and sadness. This is why it can be especially beneficial to follow your intuition. Why was this memory continuing to come up for my sister and I and at the same time? Why now?

Also, if you would like to work with a professional mental health therapist who is also skilled at energy psychology modalities based in Utah, I recommend Cheyenne Jones. My interactions with her have been very positive. She is also trained in DBT, CBT, mindfulness/meditation techniques as well as being a certified Reiki Practitioner, Certified Life Activation Practitioner and many more. Her website is https://wellnesstranquility.com/

Let's talk more about how emotions from the past may have an effect on us later on in the future. The word emotion is understood as Energy in Motion (E-motion) or energy movement, which reminds me of the documentary series about this. Here's the link for you to watch it for free. My long time friend, Dr. Bradley Nelson, author of the Emotion Code is in this video. He has spoken at dozens of my conferences and events over the past decade. You can find out more about him here.

I am grateful I can now look at this exact memory
and see it from a different perspective.

Maybe enough time had passed.
Maybe it's that I finally had more of a willingness to learn from the past.
Maybe as we evolve through our lens, we just see things differently.
I have done a lot of inner work and healing since that time, for which I am grateful.

I forgive the fear, the past, the experience.
I let go of what doesn't serve me.
I even sent a text to my dad asking if he remembers. Of course he did.
I asked forgiveness of him for any part I played in this instance and told him I love him.
He and I have been through a lot over the years.

I didn't know how much it hurt him to lose his kids.
He went from having 4 kids, age 6 and under all at once.
How could I understand that?
I was only 2 when my parents split.

And sometimes fear and other unprocessed emotions
don't let you make completely rational choices.
That's not to excuse poor behavior at all.
It's to allow understanding and healing.
And making different choices moving forward.
Getting ALL the lessons.

FACT: He did have the fear of losing his kids again.
Unprocessed emotions can cloud your judgement.
They don't let you see things clearly.
This is why I am an advocate for ALL of us doing our work.

There are many professionals who are training and licensed both as licensed mental health AND ENERGY PSYCHOLOGY. In fact, when my husband Casey and I went to Baltimore, MD in 2023, we met hundreds of them.

If you are a licensed mental health therapist who is looking for a great professional support system to learn energy psychology or further the work, definitely check these guys out! The professionals conference we had attended was produced from a non profit organization called ACEP, which stands for Association for Comprehensive Energy Psychology. In fact, I joined their organization as a member, which helps support ongoing energy psychology research globally. Here's their website, in case you want to learn more about them. https://www.energypsych.org/ and of course, here are some of the fun pictures I got with some of the people I'd only heard about in books and youtube! I am so grateful I had this opportunity to meet them in real life, rub shoulders with them, learn with them, dine with them and dance with them.

I also got to re-connect with the amazing Dr. David Feinstein who came and keynoted our 2017 Energy Healing Conference in Layton, UT. What a treat that was! I will never forget how he walked up to me and it had been 5 years since seeing me (and he's in his 80's) and remembered me by name! Of course, Brad Yates from https://www.tapwithbrad.com/ was also there and also remembered my name! I hadn't seen him since 2018 and we had only briefly been introduced in San Diego by a mutual friend.
AND... I had the funniest experience when Kerri Vercellini marched right up to me and asked me how old I am! haha LOVE HER!

Let's talk more about how emotions from the past may have an effect on us later on in the future. The word emotion is understood as Energy in Motion (E-motion) or energy movement, which reminds me of the documentary series about this. Here's the link for you to watch it for free. My long time friend, Dr. Bradley Nelson, author of the Emotion Code is in this video. He has spoken at dozens of my conferences and events over the past decade. You can find out more about him here.

At the end of this article I will share other book suggestions
and resources for you to learn more for yourself!

E-Motion 2.0 Documentary
Right Here on Youtube!

Here are seven ideas to consider when it comes to processing emotions. Please keep in mind, I am not a psychologist. I am not a mental health therapist of any kind. These ideas are things I have personally used for myself and they have been productive and helpful.

1. Start by identifying and labeling your emotions. Journaling can help you explore suppressed feelings in a safe space, allowing you to recognize patterns and triggers. Writing about your emotions improves mental clarity and can lead to emotional breakthroughs

2. Techniques like deep breathing or mindfulness meditation can help you stay present and face emotions as they arise. My favorite breathwork practitioner and instructor is Jana McKinney from American Fork. I was able to reach new levels of calmness, inner peace and strength after going through her course. Check out her stuff here. These practices reduce anxiety and allow for a more compassionate engagement with difficult feelings.

3. Seek professional support through therapy, especially modalities like cognitive-behavioral therapy (CBT) or somatic experiencing, can provide a structured environment to process childhood emotions. A trained therapist can guide you in safely exploring and releasing repressed feelings.

4. Engage in art, music, dance, or other forms of creative expression. These activities can unlock buried emotions and provide a nonverbal outlet for processing pain and memories.

5. Physical activities like yoga, tai chi, or even walking help release tension stored in the body due to unprocessed emotions. Body-focused therapies can also reconnect you with sensations and feelings that have been suppressed.

6. Sharing your feelings with trusted friends, support groups, or mentors creates a sense of validation and safety. Feeling heard and supported helps ease the burden of suppressed emotions.

7. Learn to protect your emotional energy by setting healthy boundaries in relationships. Practice affirmations and self-compassion to counter negative self-talk or guilt that might arise when facing childhood emotions.

These books align with some of the spiritual approaches to emotional well-being out there and offer practical methods for putting them into daily life. They can also complement practices like Reiki, Breathwork, and other healing modalities. I HIGHLY RECOMMEND:

1. The Healing Questions Guide: Relevant Questions to Ask the Mind to Activate Healing in the Body by Wendi Jensen
The connection between trauma, the body, and healing. This is one of the best healing books ever written. You can use it as a reference guide. It’s like a de-coder for messages from your body. I HIGHLY RECOMMEND THIS BOOK. I use it ALL THE TIME.

In fact, she's a friend of mine, and she has given me an opportunity to extend to each of you that would like a copy of her book. I am so pleased with this and also that it's just in time for the holidays. Here's the exact website to click on to get that deal! Go straight here to get in on this deal. http://www.wendijensen.com/hqg50off.html

2. The Body Keeps the Score by Bessel van der Kolk, M.D.
The connection between trauma, the body, and healing.
Why It’s Valuable: This book explains how unresolved emotional pain manifests physically and explores modalities like yoga, mindfulness, and breathwork for healing.

3. You Can Heal Your Life by Louise Hay (I mean, who doesn't love a good Louise Hay book, right!?)
This is an oldie but goodie! The power of affirmations and mind-body-spirit connection in healing emotional wounds.
Louise Hay provides practical tools and affirmations to release emotional pain and foster self-love.

4. Eastern Body, Western Mind by Anodea Judith
A comprehensive look at the chakra system and its link to emotional and spiritual health. Perfect for understanding how blocked energy centers can cause emotional pain and how to heal through spiritual modalities. I've got this one on audible!! My daughter Aubree spent last November in Peru getting her 200 Yoga Certification. While there, she learned about this book!! It's POWERFUL! Here's a plug for my ultra amazing daughter, Aubree and her yoga offerings. She comes to a lot of our events- both retreats and conferences so you may see her around! Check out her website here. Yeah... proud mama for sure!

To sum this up, I want to share my heartfelt thanks for the many experts who written books, taught classes, presented at my conferences and offered sessions to me. You have all helped me so much.

I am also extremely grateful when I have been allowed to be human. I make mistakes. Sometimes my lens is cloudy and I don't make the best choices. Please forgive me. I am committed to doing better and making choices that are positive for all.

I genuinely LOVE all of you and have been so incredibly fortunate to get support to do so many events and conferences over the years. There has been a lot of support!!

I am grateful to all of you-- speakers, vendors, volunteers, staff, family, friends AND ALL OF YOU!

]]><![CDATA[foot zoneS: A Hot Modality for healing]]>Sat, 02 Nov 2024 11:06:13 GMThttps://www.energyhealingconference.com/blog/foot-zones-a-hot-modality-for-healing

“The Power of Foot Zoning:
Balance, Relaxation & Homeostasis.”

In today’s fast-paced world, self care practices must be prioritized or they simply won't happen. The benefits are huge, meaningful and definitely worth your time. Find out more about how foot zoning could be an important part of your self care practices in this article.

Mental clarity and inner peace is a grand prize awarded to those who make it a priority. We will cover some basic knowledge and other's experiences about this modality that is quickly becoming more and more popular. I love hearing other's perspectives from both the practitioner's point of view and those receiving the foot zone.

This natural approach is a great way to de-stress and give yourself a regenerative experience giving you hope for homeostasis. People often comment that their soul feels rested and they have an improved well-being overall.

A foot zoning practitioner is a professional who practices foot zoning, a holistic therapy that involves applying pressure to specific points on the feet to promote healing and balance throughout the body. Foot zoning is based on the concept that different areas of the feet correspond to specific organs, glands, and systems within the body.

By stimulating these reflex points through massage or pressure techniques, foot zoning practitioners aim to alleviate tension, improve circulation, and support the body’s natural healing processes.

They often work with clients to address a wide range of physical, emotional, and energetic imbalances.

Here's some of the benefits that many people have experienced, myself included.

Stress and Tension Relief: Many clients report feeling deeply relaxed and free from stress after sessions, which helps them handle daily pressures better.
Improved Circulation: Foot zoning is said to enhance blood flow, leaving clients feeling more energized and balanced.
Increased Energy Levels: Clients often experience a noticeable boost in energy and vitality following a session.
Mental Clarity: Some individuals report sharper mental focus and clearer thinking, making zoning a great complement for mental wellness.
Holistic Body Balance: Foot zoning works to rebalance various systems within the body, promoting a sense of well-being and internal harmony.

Now, let’s hear from long time foot zone instructor, Maleah Gordon about her personal experiences. She says -

“Foot Zoning changed and saved my life. I am fully aware of how cliche that sounds, but I can't put it any other way. Foot Zoning was first introduced to me as a 15-year-old teenager suffering from depression, PTSD, borderline personality disorder and an onslaught of self-loathing. I had tried SO many different avenues for help and nothing worked.

My first foot zone opened my eyes, heart, and senses to a new perspective. I experienced tremendous peace and knew this modality would somehow play a role in my life. I didn't know to what extent. Fast forward many years later, I am now the founder and educator of a rapidly expanding Foot Zone School where I get to facilitate life-changing journeys for students and clients.

I am helping others embrace healing as LIFESTYLE, not a checklist, and inviting them to join the WOO and WISE revolution. My education program is a 6 in 1 Certification program that specializes in mental and emotional healing. (the ROOTS)

It is my belief that everyone has experienced trauma in their life and through Foot Zoning we can transmute that stagnant energy. Training people to facilitate this type of healing is my dharma and life mission. I've given thousands of Foot Zones and witnessed improvement in many different areas.

Here are a few experiences from individuals after their Foot Zone with Maleah.

My wife signed me up and I didn’t know what to expect. My pain was greatly reduced within 30 minutes. It was remarkable.” Richard S.

I feel emotionally lighter, like weight was literally lifted off of my body.” Melissa H.

I was finally able to sleep through the night after 8 years. That is priceless but I seriously would have paid $2000 for it!” Jeff R.

If you'd like to try it I have a Foot Zone toolkit that includes training for empaths, lymph support, and other AMAZING signals. This toolkit includes video, audio, and workbooks for ALL learning styles.

I invite you to learn these healing signals and practice on yourself, your friends, and your family.
If you'd like to learn more about Foot Zoning I would LOVE to connect.

Insta: @Maleah Gordon
Website: anewrev.co
Get your Foot Zone Toolkit from Maleah here.

Here's a couple personal stories from Nicole Schwartz, a professional foot zone practitioner from Idaho Falls, ID area.

"When I very first started my Foot Zone classes and was practicing on my husbands feet, I noticed how bumpy and crackly the medial side of each of his feet felt, and more so on the right foot. I thought it was a little strange, but didn't know much different, as he was at the time, my main guinea pig, allowing me to practice the Foot Zone techniques I was learning, on him. I just thought to myself, "Okay this seems weird, my feet don't feel like this, but whatever?!?", and went on with my practice sessions.

During this time he was suffering from a bulging disc that was causing major pain & sciatic issues for him. After about three months of me practicing on him, (these were my first 3 months of class), he ended up having a discectomy surgery, removing the blown tissue from his disc and cleaning it all out. Once I started practicing on him again, during his recovery, (and me knowing a little more about what I was doing), that area in his feet, which is where the spine, discs, etc. sit, felt completely different. They were smoothed out and easy for me to move through! It was a night and day difference & that was definitely the first experience I had that made me a firm believer in how our feet really are a map to our bodies. It was a really cool experience!

I was zoning a client that had already had about three zones previously, so I was pretty familiar with her feet, but I was also still very new and still learning to navigate what I was feeling and sensing. While going over her urinary tract area, in her foot, something just felt off. I couldn't really put my finger on it, but it felt a little hot and maybe a little puffy? I didn't know for sure. She asked what it was, as she could probably see I had a stumped look on my face, so I told her what I was feeling around her urinary tract signal just didn't seem quite right. She asked what it could be & I told her I wasn't sure, but that it could possibly be a UTI coming on, I really was not sure at all? I told her I'd check in on her in a couple days and see if she noticed anything different, but that I hoped I was wrong & that it was nothing. Before I had even gotten the chance to text her, she reached out to me & said, "you're never going to believe this, but I have a full blown urinary tract infection! How did you know that before I even did?" I told her I didn't know, but that her feet did & because she was tending to them, they were able to tell us."

To schedule with Nicole, click here.
You can follow her on FB here.

Now, let's hear from Dave Weber from Ogden, UT.

I wanted to form this skill for a few reasons. The first because I wanted to have my own business that I could do at home. I really believed in foot zoning and that people would discover how wonderful it is, as I have. Secondly, I've been interested in health since I was a teen. Third, it changed my life. To have my and my wife's health more in our control brings with it a peaceful feeling.

I've personally suffered with chronic digestive issues ever since being diagnosed with ulcerative colitis and having my colon removed. Getting a foot zone for the first time was eye opening! I felt so much better digestive-wise and I slept deeply that same night! I wanted more of that, and to be able to do that at will! The foot zoning course I took opened up the world of what foot zoning, good nutrition, and herbs can do to support the body. Becoming a foot zone practitioner unfolded a passion for learning about alternative and healthy ways of healing our bodies.

An opportunity to take a foot zone course presented itself during the fall of 2018. We hit some financial difficulties at the time. You see, I never finished nursing school, mainly because I wanted to be with people, not a computer entering data. So we figured, for a small investment, I could do something more meaningful to me, spend more time with clients, and be involved with helping people thrive in a healthful way. I also love how I can help someone at a moment's notice, with no special tools or prep work up front. I have been foot zoning for 6 years and graduated from Jeanne Harold's School of Zone Restoration.
Learn more about Dave here: dwfootzoning.com

I have been going to Dave for foot zones for years now. It has been a great experience. He really knows what he is doing, and I always feel better at the end of each session. I like going on a regular basis to keep up and to stay healthy. He is very personable and it is a nice, relaxed environment. - Jane G.

My wife and I had a couples foot zoning with Dave. He was able to tell what areas needed work and gave suggestions. It was a great experience. We will be back! - Ronald P.

AMAZING!! I am thrilled at the difference in just the next day after Dave having done foot zoning on me! I already feel at least 20% better than I do on any given day! All my systems feel lighter and more fluid, I miraculously don't have a voracious appetite for junk food anymore.. I can literally feel my body healing! I am just shocked and amazed and so happy I decided to try foot zoning! Dave is very skilled, is very personable and kind, and great at explaining everything! Highly recommend! - McKell H.

I'd love to share my story about how I got started with foot zoning too.

I started producing conferences in 2014. However, I had already begun my personal journey of learning about "holistic practices" like foot zoning, herbs, tinctures and so much more. My Grandma Geri had been a nurse for around 40 years and when she retired, she apprenticed and learned reflexology. She was really good at it too. I am pretty sure I got my desire to want to help people heal from her and my mama. When we didn't feel good as little kids, we would get a good, thorough foot rub. I appreciated how that would make me feel cared about. Also, one of my top love languages is touch.

It really comes quite naturally to me. I also attended We Do Feet foot zone school in 2012-2013. I graduated after 9 months and hundreds of hours of studying, practice and class time. I homeschooled my then 7 children at the time and it was a sacrifice to set aside that time away from my busy, growing family. I am grateful my kids helped pitch in by taking turns around the house and supporting me while I was gone. I also greatly appreciate the many people who allowed me to practice while I learned. I used to have a firm pressure but have now adopted the philosophy that I can still be effective as a zoning professional while doing a relaxing, comfortable pressure. I have taken the opportunity many times over the years to participate in ongoing education and have continued to offer many foot zones to people over the years.

I have zoned many types of people and appreciate the diversity. Here's a few examples from over the years. There was a 60 year old gunsmith who came from Cache Valley. He was able to relax and release emotions. He commented at the end how relaxed he felt.

I zoned a 15 year old young woman who was struggling with ongoing feelings of sadness. I appreciated the opportunity to connect with her and be a safe place for her to rest and put down her worries. I am grateful I have had the opportunity to zone a newly divorced man in his 30's. He is now taking a more active approach to his overall health. I have zoned many people who have been experiencing a faith transition and identity crisis. I am grateful I can be a safe place to provide support.

The point is... this modality is for anyone who is interested. I also include a mineral foot soak with aromatherapy, Lumiceutical light therapy and reiki during your time with me. Appointments begin at $77 or you can choose an extended appointment for $111.

Learn more here: https://www.energyhealingconference.com/footzonetammy.html

Click here to learn more about foot zones with me
and to maybe even schedule one!

Thank you for taking the time to learn more about the foot zone as a modality for healing. If you want to learn more, please feel free to reach out to any of the foot zoning professionals mentioned in this article! It really is such a yummy way to care for yourself and your family and I am grateful I know how to do it.

Tammy
xoxo

]]><![CDATA[breathwork benefits]]>Thu, 19 Sep 2024 17:43:02 GMThttps://www.energyhealingconference.com/blog/breathwork-benefitsDiscovering the Power of Breathwork:
My Journey and How You Can Experience It for Free

As someone who has always been passionate about mind-body wellness, I am constantly seeking ways to help others experience deeper levels of healing. Over the past year, I’ve been on a powerful journey studying breathwork, and it has truly transformed how I approach both my own wellbeing and the services I offer at the wellness studio and also the Energy Healing Conferences.

Breathwork is not just about taking deep breaths; it’s a profound practice that allows you to release stress, emotions, and energy blockages held within your body. It’s a tool that can help people tap into greater levels of clarity, peace, and even emotional release. Personally, it has helped me move through challenges, reconnect with myself, and cultivate more balance in my daily life. Through this practice, I’ve witnessed how much our breath can influence our overall wellbeing—mentally, physically, and spiritually.

I started my breathwork certification class with Jana McKinney back in January, and it's been an incredibly eye-opening experience. I’ve learned techniques that allow people to tap into the transformative power of their breath to shift their energy and reconnect with themselves in the most profound ways. Now, as part of my certification, I’m thrilled to offer FREE breathwork sessions at my Wellness Studio in Tremonton, UT from now until November!

Each session is a hands-on experience, guiding participants into a deeply relaxed and meditative state. It’s a beautiful opportunity to let go of stress, unwind from the daily grind, and focus on your inner self. Whether you’re new to breathwork or you’ve practiced before, these sessions are designed to meet you where you are and help you find more peace and clarity in your life.

If you’ve ever felt overwhelmed, anxious, or simply in need of a reset, I encourage you to join one of these free sessions. Not only will you experience deep relaxation, but you’ll also learn techniques that you can use in your own life to cultivate more balance and inner calm. I believe breathwork can be life-changing, and I want to share that with as many people as possible.

All you need to bring is a blanket, pillow and water bottle. Journals are optional but encouraged for those who want to reflect on their experience afterward. I have the noise canceling tech gear, comfortable mats and a safe setting for you to participate in. These sessions are designed for adults (ages 18+), and pre-registration is required, as space is limited. There is also one session designed for teens each month so check out the links for details if you are also wanting to empower your kids.

Come and experience the profound benefits of breathwork with me and take this opportunity to recharge your body, mind, and spirit. You’ll leave feeling more centered, grounded, and connected to your true self. I’m excited to continue this journey and hope you will join me sometime soon at an upcoming conference where they will be offered by someone I trust or myself.

And remember! You can join in for no cost from now until November 2024 at the Wellness Studio located at 121 E Main Street in Tremonton, UT. Here's the link for you to find out about these events and more happening at our new location.

https://www.energyhealingconference.com/wellness-studio.html

]]><![CDATA[LIGHT THERAPY]]>Mon, 26 Feb 2024 19:13:50 GMThttps://www.energyhealingconference.com/blog/light-therapy

Are you curious about how light therapy can increase your health and wellbeing?

Have you ever heard of harmonic light therapy and wondered what the heck it was all about or wondered if it really works? I’d love to share some of the things I have learned and also share some of my personal experience with it.

Let’s start with the basics of what it is. I like science and want to step right into that first.

Photobiomodulation is a freaking big word, right? Let’s talk about what it means so that anyone can understand it and really grasp it.

Photobiomodulation (PBM) is the word used to describe the mechanistic/scientific basis for this photonic specialty and photobiomodulation therapy (PBMT) as the term for its therapeutic application.

Let’s break this down further.
What does the word PHOTONIC mean?
That means “the physical science of light waves.”

Harmonic light therapy typically involves the use of LEDs (Light Emitting Diodes) that emit specific colors of light, such as red, blue, green, and yellow. Each color is believed to have unique effects on the body, influencing factors like mood, energy levels, and physiological processes. I use light therapy on a consistent basis. I want to cover some of the personal and professional ways I use it for myself.

I love using light therapy along with my foot zones. I have been a certified, professional foot zone practitioner since 2013. I got my light therapy set in 2021 and noticed right away the differences when I do a session for a client with the lights and when I don’t.

When I do use the light, things shift easier, feel smoother and the client is able to achieve greater levels of relaxation. When I don’t use the lights, they are not able to receive as much healing - IMHO. It’s like it increases the effectiveness by 200% in the same amount of time.

Light therapy has been a game changer. I am also comfortable with charging more than I used to because they are getting at least 3 full therapy light sessions.

My new rule for my clients since getting the lights is that drooling is allowed! 🙂
It seems funny but I decided to make light of something that started noticing once I got the lights. (pun intended)

So many people come into my Energy Healing and Foot Zoning office and share with me that their intention is to relax, unwind and let go.

Once I got the Lumiceutical light therapy system, that intention was achieved so much quicker and definitely easier.

I already did quite a bit of extras to achieve that. For example, the ambience of my energy healing office that I foot zone out of is relaxing overall in its vibe. The meditative spa music in the background, the lowered ambience of the lights, the quiet spa voices, the sound of the water fountain, the massaging chair that also reclines, the mineral foot soak that I also start all of my foot zones with, the energy healing tools I use, the healing crystals, the boho decor, all of it…

Light therapy allows us to achieve even deeper relaxation.

As people allowed themselves the opportunity to take the time, the space and the freedom to set the intention to relax - YES, that made a difference but the lights helped them to achieve that. In addition to the red light therapy, we also have green light therapy, blue light therapy and yellow light therapy.

Different colors of light are thought to interact with the body in various ways.

For example:

Red light therapy is believed to stimulate collagen production, promote wound healing, and reduce inflammation.
Blue light may have antimicrobial properties and help with acne treatment.
Green light is thought to have a calming effect and may help with stress reduction and relaxation.

Yellow light might improve mood and enhance overall well-being.

So I do recommend adding red light therapy into sessions if you are a professional foot zoning practitioner, massage therapist, reiki healing practitioner or if you do another modality where your clients are looking for a similar outcome. It pairs so well! The benefits for my foot zone clients have been huge.

I also asked another healing professional how she utilizes the lights in her practice and this is what she had to say. Her name is Jayna Grover Moser. "I love sharing the lights in my massage therapy practice with my clients during their massages & targeting specific areas that need extra attention & also supporting those areas connected to the main area of concern. My clients love how the lights are warming & relaxing & help physically, mentally & energetically to help them in their healing journeys. I also use them daily myself to help me recover physically & energetically from giving massages!"

But now let’s switch gears here for a minute.

A friend of mine, Torrie Miller had ongoing pain from a broken foot. She shares her personal story with the lights and how much they helped her in this video here.
I want to also cover how I personally have benefited.

Here are the top 5 personal benefits I have enjoyed the most in my household.

1. Pain Relief
2. Healing Injuries
3. Relaxation for myself, my family & pets
4. To “clear or set a space” energetically
5. Abundance & creativity settings

According to their website, LumiCeuticals safely and comfortably delivers light wavelengths throughout the body. The red light therapy / infrared pads are medically approved and FDA OTC cleared to increase circulation and relieve pain associated with:

Muscle/Joint Aches & Stiffness
Tendonitis
Injury and Wounds
Back Pain
Arthritis
Muscle Spasms & Strains
Neuropathy
Repetitive Use Injury

These are some of the personal examples from my personal household:

My husband is a delivery driver and there are some weeks when he has been physically challenged and pushed to the limit with the daily long hours of manual labor. The red light therapy can help!
My teenage sons get out on the mountains in the powder and shred some snow on their snowboards. If they overdo it, the light therapy can help!
When I got an infection from breast surgery in 2021, I used the light therapy to help achieve healing along with reiki healing, energy healing and foot zoning.
When my family members or I start experiencing some symptoms of S.A.D. (Seasonal Affective Disorder) I am grateful to know I can use the light therapy to help me with that too.
During times of overwhelming emotions, I can use the lights to support me with my overall emotional and mental wellbeing.
When I am looking for ideas in my business around abundance and creativity, I set the lights to those specific frequencies and I adore the ideas that flow in so freely and easily.
When my kids aren’t feeling well or they are overworked physically, the light therapy and energy healing tools are here to easily help. We use these in addition to other healing options and they work for us so well!

A gal I met online was sharing her personal experience with me. Here's the overall story from her own words:

“ I attribute Lumiceuticals Harmonic Lights for my complete healing from an accident January 8th, 2023 where I sustained 8 fractures and spent 17 days in the hospital. I had to learn to walk again and use my right arm again. I had a light session everyday starting in the hospital. That was one year ago and this week I was able to walk two miles with no pain. I continue to heal my bones and of course my belief in myself. I am blessed. “

Light therapy can be used for animals as well.

I have had the light therapy chakra wand for years and have also used that on my FoxTrotter horse named Diamond. For those who have animals at home or the office that you treat, it would be a great idea to consider.

A friend of mine, Alysia Humphries from Idaho that I have known for about a decade shared a recent story about her dog. I’ll share it here:

“My dog came in with a limp and just was laying around whimpering today. I couldn’t see any injuries but he was clearly hurting. So I put this white sheet on the ground and laid it over him so I could put lights on him without getting dog hair on my lights. He usually only stays put for a few minutes, but he snuggled right in with them and seemed to relax for almost 15 minutes, he barely budged except to put his paws on the lights on his front legs. He was moving better after his light session and seemed happier. Every living thing benefits from light therapy!”

And here is Jayna's cat too!! :)

Huge shout out to the amazing Marta DeBerard from Lumiceutical Light Therapy. She has attended most of our Energy Healing Conferences for the past 10 years supporting many types of energy healers and supporting others in their own healing journeys.

You can visit her directly on her website and learn even more science here.
Here are some incredible resources to continue your own personal learning about the science of light therapy.

This is a great place to find out more for free about the science, tips on how to use it for yourself, where to get it and of course more success stories from real life applications. There's a wonderful community here.

I feel very grateful for the ongoing support and education
they offer to people. Another great thing Marta does that is very generous for the community is she offers complimentary full 20 minute light therapy sessions to our attendees at the Energy Healing Conferences.

You can also follow them and check this out here.

Light: Medicine of the Future: How We Can Use It to Heal Ourselves NOW by Dr. Jacob Liberman, OD, PHD He’s considered a light therapy pioneer and even though this book was written over 20 years ago, it’s got some fascinating information. https://a.co/d/bP9LYUy

The International Light Association has some fantastic educational videos as well. You can follow them on youtube here: https://www.youtube.com/@ila and their website is https://www.lightcoloursound.org/

Huge thank you to Marta DeBerard and her whole team of light practitioners
for spreading light on this very important opportunity for healing.

go to lumiceuticals for more information!

]]><![CDATA[How do I learn energy healing?]]>Thu, 25 Jan 2024 18:40:06 GMThttps://www.energyhealingconference.com/blog/how-do-i-learn-energy-healingI love interactive learning and I adore having experienced mentors. When I very first began my education in energy healing, I was unsure of what resources, if any were available. I wanted something that could easily be understood. I recommend starting with this carefully selected book list to get you started! I decided to construct a helpful list for those who are just starting out. Enjoy & Happy Reading!

Recommended Energy Healing Books:
Why Woo Woo Works by David Hamilton, Phd

The Healing Questions Guide by Wendi Jensen

Heal Your Body by Louise Hay

Remembering Wholeness by Carol Tuttle

I'd be happy to also share a short list of documentaries. Everyone learns a little differently, so I thought this list could work!

Recommended Documentaries:
Heal Documentary
https://www.amazon.com/gp/video/detail/B077TY9GYL/ref=atv_dp_share_cu_r

The Healing Field: Exploring Energy & Consciousness Expanded Edition
https://www.amazon.com/gp/video/detail/B075GVGXJG/ref=atv_dp_share_cu_r

Automatic Brain: The Magic of the Unconscious Mind
https://www.amazon.com/gp/video/detail/B01J2BFF8E/ref=atv_dp_share_cu_r

This is part one! There's more to come!
]]>

E-Motion 2.0 Documentary​Right Here on Youtube!

“The Power of Foot Zoning:​Balance, Relaxation & Homeostasis.”

Now, let's hear from Dave Weber from Ogden, UT.

I'd love to share my story about how I got started with foot zoning too.

Click here to learn more about foot zones with meand to maybe even schedule one!

E-Motion 2.0 Documentary
Right Here on Youtube!

“The Power of Foot Zoning:
Balance, Relaxation & Homeostasis.”

Click here to learn more about foot zones with me
and to maybe even schedule one!